Home Grown: 12 Week Coaching Package
: Please note that
you need to own or have access to KettleBells and Dumbbells
for this program.
I suggest an adjustable set of dumbbells and 2 different size Kettlebells of a light (4-6kg) and medium (8-12kg) weight.
(See examples in the links below).
* Example Dumbbell set
* Example KettleBells set
In order to maximise your fitness gains I will need to send you a few follow up emails and in app messages to help you on your health and fitness journey.
Please tell me your
name and email address
check both boxes
below and so that I can do this.