Home Grown: 12 Week Coaching Package
ATTENTION : Please note that you need to own or have access to KettleBells and Dumbbells for this program.

I suggest an adjustable set of dumbbells and 2 different size Kettlebells of a light (4-6kg) and medium (8-12kg) weight. (See examples in the links below).

* Example Dumbbell set
* Example KettleBells set

In order to maximise your fitness gains I will need to send you a few follow up emails and in app messages to help you on your health and fitness journey.
Please tell me your name and email address and check both boxes below and so that I can do this.